Why am I tired all the time?

16. Don’t hang out with negative people.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Cheers!

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Honey

Listen to uplifting music.

It's the main fuel source for your brain cells.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry